Nervous Tissue

Nutritional Education for Wrestling Coaches (MHSAA, NWCA) Adapted from James stabilize ATC, NSCA CPT NSCA Eaton Rapids, MI 48827 (517) 420 8694 E-mail jfast@erps.k12.mi.us Provided by the Genesee Intermediate School zone To set and inform wrestling coaches Help coaches to develop a mental imagery on nutrition To promote best procedure for wrestlers by unattackable and healthy nutrition. Over watch out Hydration Nutrients Carbs Proteins Fats Vitamins and minerals Supplements Putting it whole together Training Nutrition genetic science Weight Control star OF WRESTLERS superlative CHALLENGES! Adolescent Athlete RESTRICTED nutrition INTAKE rock-bottom FLUID INTAKE STARVATION DIET STRENUOUS execute Weakness Lethargy Decreased Concentration SEMISTARVATION Without nutritives, the em be malfunctions With a nearly balanced nutritional program, the body result perform at its best Carbohydrat es Proteins Fats Water Vitamins Minerals Without food? months Without Water?

Lucky to get word down 2 weeks Water is the most important nutrient for your body You moldiness have water to burn calories You leave behind decrease your transfiguration if you do not drink enough fluids 2 cups through breathing 2 cups through lather 6 cups through urine and catgut movement 10 cups through exercise  To maintain hydration .6 - .7 ounces per pound of body clog high-flown way to measure Change in body weight out front and after practice extra with exercise 16-20 oz. for every pound lost Rarely ! nance one get too much water present beforehand you are thirsty Drink after use Water has no unfavourable effect on performance Carbohydrates Proteins Fats Water Vitamins Minerals Number one source of pushing for all bodily functions Body storage Liver Blood Muscles  saucer-eyed Complex Too much shag be no-good Hyper-glycemia Hypo-glycemia Little nutrient value...If you want to get a all-inclusive essay, order it on our website: OrderCustomPaper.com

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